inspiration, life, motivation
Comments 8

15 ways to refresh your mind, body, & soul

Every now and then, you get signs to refresh your inner & outer sparkle ✨ . You feel like you need a break, a self-care day. You feel drained or in need of some alone time.

If you’re currently in need of refreshing your mind, body, & soul, here are 15 ideas to help you regain your sparkle ✨.

  1. Read a book for the soul.
  2. Take a break.
  3. Gift yourself nature time.
  4. Have a heart-to-heart conversation.
  5. Sleep in. Rest.
  6. Do nothing.
  7. Journal. Reflect on your life through writing.
  8. Be gentle with yourself. Let go of the inner critic.
  9. Find nourishment in your connection to God.
  10. Go on an adventure πŸ—ΊοΈ. Do something you’ve never done before.
  11. Listen to music that inspires & uplifts you.
  12. Be honest with yourself. Listen to your intuition, to your inner wisdom.
  13. Make time for quiet and solitude.
  14. Create new visions, goals, and dreams for yourself.
  15. Let go of all of the things that are not working in your life.

Please let me know, what helps you regain your sparkle ✨? Have you tried any of the strategies above?


  1. Pingback: How to keep yourself motivated & optimistic – The Hummingbird's Journal

  2. I am going to do just that Andrea refresh my inner and outer sparkle… I will let you know how it all goes.
    Lovely blog post idea as well…

    Liked by 1 person

  3. I love this, Andrea! ❀

    Refreshing "your inner & outer sparkle ✨"….

    Yes, I do that list… some more than others… good reminders here, thank you so much!

    Currently I'm in need of some adventure and magic… We shall see what the Universe might bring me! (And/or I may need to find some mojo to make something happen, haha)…

    Liked by 1 person

    • Your welcome, Teja! The “inner & outer sparkle” line appeared during a revision of the post. I’m glad it did since I love using that sparkle emoji πŸ™‚ May the Universe bring you moments full of adventure and magic ✨✨✨


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s