Every now and then, you get signs to refresh your inner & outer sparkle ✨ . You feel like you need a break, a self-care day. You feel drained or in need of some alone time.
If you’re currently in need of refreshing your mind, body, & soul, here are 15 ideas to help you regain your sparkle ✨.
- Read a book for the soul.
- Take a break.
- Gift yourself nature time.
- Have a heart-to-heart conversation.
- Sleep in. Rest.
- Do nothing.
- Journal. Reflect on your life through writing.
- Be gentle with yourself. Let go of the inner critic.
- Find nourishment in your connection to God.
- Go on an adventure 🗺️. Do something you’ve never done before.
- Listen to music that inspires & uplifts you.
- Be honest with yourself. Listen to your intuition, to your inner wisdom.
- Make time for quiet and solitude.
- Create new visions, goals, and dreams for yourself.
- Let go of all of the things that are not working in your life.
Please let me know, what helps you regain your sparkle ✨? Have you tried any of the strategies above?