7 ideas to help you stay centered

During this time of change–with so many unknowns, with the amount of flexibility and patience being asked of you–you might feel different emotions by the minute. During this time, it’s so important that you find activities that help you stay centered. Staying centered helps you face your day with determination. I’ve been trying my best […]

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How to keep yourself motivated & optimistic

Keeping yourself motivated and optimistic throughout the week starts with balance. Balance starts with making time to reset, rest, & refresh. You’re at your most motivated, most optimistic, most open, and most yourself when you give yourself time to reenergize. When you don’t find time to pause, you become overly stressed, tired, and resentful. It’s […]

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