Gratitude Practice 101

A gratitude practice starts with taking time out of your day to think, talk, or write about what you are grateful for. If writing is one of your favorite modes of expression, having a gratitude journal is a simple way to commit to a gratitude practice. When the act of feeling grateful turns into a […]

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12 Ways to Show Love

When we see the world through eyes of distrust, it can be hard to find a reflection of love from the world. Sometimes we wait for others to open up first. We wait for them to show us that they love us. Then we decide how much we will love them back. I have learned […]

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How to Take Your Gratitude Practice Up a Notch

Sometimes we forget that we are not the only ones working hard to make the day go smooth. Whether it’s in our jobs or in our families or in our communities. Just like we put a lot of effort and dedication into our jobs and roles, so do our coworkers and our managers at work, […]

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