When should you practice self care?

And how much self care is enough? Do your self-care practices look different on weekdays versus the weekends? Then there’s the question of when does self care turn into laziness? Or when does self care turn into an excuse to avoid things in your life? What’s not up for question, though, is that self-care practices […]

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Enjoy These 5 Benefits of Solitude

Check in with yourself: Do you feel like you need some alone time? If your first thought is you’re selfish for focusing on yourself, choosing solitude will strengthen your relationships. It will help you let go of your expectations of the world so that you are better able to connect with everyone in your life. […]

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Tired of Being Tired

An Exhausted Teacher’s Journaling Session Lately, I’ve been really tired to the point of exhaustion which might be from burn out from teaching. This tiredness is trying to tell me something about the way that I’m living my life, so I decided to journal about it. Sentences that started with “I’m tired of” this and […]

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