How to find abundance

If you want to live a life of abundance–whether you want happiness or prosperity in your life–I’m here to tell you that you already have these things. You just want more of them. It’s easy to forget how much you’re already blessed with. I’m soo guilty of this. So, how exactly do you find abundance? […]

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Gratitude Practice 101

A gratitude practice starts with taking time out of your day to think, talk, or write about what you are grateful for. If writing is one of your favorite modes of expression, having a gratitude journal is a simple way to commit to a gratitude practice. When the act of feeling grateful turns into a […]

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Love, gratitude, and connection

you may be having a really bad day or going through a rough time and it seems like nothing will make it bearable that is until you also experience love or gratitude or connection with others. One of my greatest flaws is that I tend to overwork. And I’ll tell you right off the bat […]

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2 Benefits of Gratitude Writing

My gratitude practice started simple. I listed one by one all of the things I was grateful for. Then it became more descriptive, more intentional. Now, when I write about what I’m grateful for, I explore in detail why I’m grateful. I challenge myself to describe how what I’m grateful for makes an impact in […]

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What is Your Word for 2019?

Do you choose a word to set the tone for the new year? I don’t remember where I found this tradition of picking a word as the theme for a new year. But I love the simplicity of it compared the complexity of creating a list of goals.  As I prepare to wrap up my […]

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