2 Benefits of Gratitude Writing

My gratitude practice started simple. I listed one by one all of the things I was grateful for. Then it became more descriptive, more intentional. Now, when I write about what I’m grateful for, I explore in detail why Iโ€™m grateful. I challenge myself to describe how what I’m grateful for makes an impact in […]

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What is Your Word for 2019?

Do you choose a word to set the tone for the new year? I donโ€™t remember where I found this tradition of picking a word as the theme for a new year. But I love the simplicity of it compared the complexity of creating a list of goals.  As I prepare to wrap up my […]

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