Self-care isn’t only for weekends

Self-care means listening to your body’s needs, tending to what needs attention in yourself. Self-care isn’t only for weekends. Care for your needs every day. You know what works best for you because you know your strengths and weaknesses, your personality, your schedule. When you want connection or need help, find the right person to […]

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One Tip to Stop Feeling Stressed

A while back I shared on this blog how I put my master’s degree on hold because I was exhausted from my full-time job and taking evening and weekend classes at university. I felt stressed and overwhelmed everyday–even on the weekends. I didn’t prioritize scheduling in time to simply relax. What I needed the most […]

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Balance, Passion, & Strength

Tip for feeling strength: I’ve been finding strength by embracing my achiever side. My achiever side is ready to tackle everything on the to-do list, and the to-do list feels endless. Asking myself what needs to get done today and setting realistic, not overwhelming expectations, is helping me find strength and balance.

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