The Four Different Ways that I Journal

I once judged the actress Emma Watson for having what seemed to me like a bazillion journals to document her life. I wondered: why do you need so many journals to document the same life? Today I find myself admitting that I have several journals that serve different purposes. I now see the benefit in […]

Read More

When You Don’t Believe in Yourself

Whether you believe in yourself or not, and whether or not you believe in your dreams, wasn’t there a time when you needed a little nudge? Maybe a coworker or an uncle or a stranger told you what you needed to hear. Maybe they helped you by doing something for you that you didn’t expect […]

Read More

2 Benefits of Gratitude Writing

My gratitude practice started simple. I listed one by one all of the things I was grateful for. Then it became more descriptive, more intentional. Now, when I write about what I’m grateful for, I explore in detail why I’m grateful. I challenge myself to describe how what I’m grateful for makes an impact in […]

Read More

A Spiritual Maturity & Grandeur

I was standing in front of an arrangement of roses with my uncle. We’d been in the dining room when I asked him if he had a simple piece of advice for me to find inner peace. When we stood in front of these flowers, he started telling me something important about the reason flowers […]

Read More