How to Take Your Gratitude Practice Up a Notch

Sometimes we forget that we are not the only ones working hard to make the day go smooth. Whether it’s in our jobs or in our families or in our communities. Just like we put a lot of effort and dedication into our jobs and roles, so do our coworkers and our managers at work, […]

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41 Things to Be Grateful For

With Spring here, I’m ready for tornado season. With it come the thunderstorms and the possibility of the electricity going out. Only then do I notice my dependence on light bulbs, the internet, and kitchen appliances. If you are looking for things to be grateful for today or a reminder of the abundance in your […]

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The Four Different Ways that I Journal

I once judged the actress Emma Watson for having what seemed to me like a bazillion journals to document her life. I wondered: why do you need so many journals to document the same life? Today I find myself admitting that I have several journals that serve different purposes. I now see the benefit in […]

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When You Don’t Believe in Yourself

Whether you believe in yourself or not, and whether or not you believe in your dreams, wasn’t there a time when you needed a little nudge? Maybe a coworker or an uncle or a stranger told you what you needed to hear. Maybe they helped you by doing something for you that you didn’t expect […]

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2 Benefits of Gratitude Writing

My gratitude practice started simple. I listed one by one all of the things I was grateful for. Then it became more descriptive, more intentional. Now, when I write about what I’m grateful for, I explore in detail why I’m grateful. I challenge myself to describe how what I’m grateful for makes an impact in […]

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A Spiritual Maturity & Grandeur

I was standing in front of an arrangement of roses with my uncle. We’d been in the dining room when I asked him if he had a simple piece of advice for me to find inner peace. When we stood in front of these flowers, he started telling me something important about the reason flowers […]

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