Nourish Your Inner Self

And in the end, I come to the conclusion that we all have available within us the same wealth of things: the capacity to love, to be happy, and to find peace within ourselves.

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How to stop feeling stressed & overwhelmed

Feeling stressed? Feeling overwhelmed? Stop fretting. Everything’s going to turn out okay. Life isn’t meant to be complicated. When things turn complicated, it’s your sign to let go of whatever’s keeping you from peace. Remember that living is really simple. Living is about being and loving. Let go To stop feeling stressed and overwhelmed, let […]

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How to live a happier life

Life isn’t about being happy all of the time. Life is about being less of a Grinch or less of a Shrek 💚. You become less grumpy by not taking things personally or seriously, and by staying curious. Don’t take things personally It’s hard to feel happy when you’re constantly thinking about what someones else […]

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A rainbow after the storm

“The way I see it if you want the rainbow, you gotta put up with the rain,” says Dolly Parton. The storms of life aren’t fun. They catch you unprepared. They ask you to be flexible with your plans. When they do arrive though, there’s always this promise or hope of a rainbow after the […]

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This is how the story ends

The story ends with you loving your life–if not completely, a little bit more. The story begins with a moment of desperation, of sadness, of shame, of madness, of loneliness. The magic happens the moment you’re willing to heal from suffering. The magic happens the moment you face the truth with humility. That moment is […]

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On Showering the World with Kindness

Being kind is something that we’re taught early on. We’re taught how to share our things. We’re taught how to put ourselves in other people’s shoes so that we can better understand them. But it’s often easy to forget to nurture kindness in ourself and in our interactions with others. Being kind takes practice and […]

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Gratitude Practice 101

A gratitude practice starts with taking time out of your day to think, talk, or write about what you are grateful for. If writing is one of your favorite modes of expression, having a gratitude journal is a simple way to commit to a gratitude practice. When the act of feeling grateful turns into a […]

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take one step towards your happiness

stop overcomplicating your happiness. Keep happiness simple. Often times, you think that you need to do or have something major to feel happiness in your life. Happiness is about the small choices you make day by day. Personally, when happiness doesn’t feel close at hand, I choose to feel (what to me is the next […]

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