The power of the present moment

There’s a vastness within you.

Within this vastness, inner gold exists.

The key to finding this inner gold is to be present in the moment.

When you need attention, listen to yourself.

When you feel weary, disillusioned, or overwhelmed,

a message of wisdom accompanies the feeling.

Listen to Wisdom.

Whatever you need–an answer, strength, or peace–

they’re already here

in this moment within you.

How technology transforms your life for better

My phone fell on my face the other day. And boy did that hurt. This didn’t transform my life for better. I still like my phone though.

Because of technology, we have access to so much knowledge. When you put that knowledge into practice, you improve and transform your life–whether you want to change your mindset, maintain your health, or learn a new skill.


Whatever your go-to’s are for self growth, these sources of inspiration will help you gain awareness on how to let go of limiting beliefs. You can find inspiration for self growth on an IG account full of inspirational quotes or a motivational speaker’s Youtube channel. As you continue to work on your inner self, you experience more peace and freedom.


There’s so much information and resources online that educate you on how to take better care of yourself and your health. Meditation videos are my favorite because they make me feel calm and centered after the work day’s over. Access to work-out videos, music, and podcasts also help you maintain your health–whether mental, physical, or emotional.


Photo by Bonnie Kittle on Unsplash

Not only does technology help you access resources related to self growth, you can learn about all the topics things that interest you–from religion to writing to how to cook.

Thanks to the cell phone, the computer, and the internet, you can start transforming your life by applying new knowledge. How has technology transformed your life for better?

Photo of cellphone above by Daniel Frank from Pexels

How to stop feeling stressed & overwhelmed

Feeling stressed? Feeling overwhelmed? Stop fretting. Everything’s going to turn out okay. Life isn’t meant to be complicated.

When things turn complicated, it’s your sign to let go of whatever’s keeping you from peace. Remember that living is really simple. Living is about being and loving.

Let go

To stop feeling stressed and overwhelmed, let go of your need to be perfect. Let go of your need to impress. Let go of things in your schedule that are not helping you feel a sense of balance.


Being nothing other than who you are at this moment, without any changes. Show up and you’ll become better at all the things that you want to get better at. There’s power in showing up fragile and imperfect.


When you’ve got lots of things going on, return to love. Every day, every moment is a new chance to love.

The world needs all types of love: peaceful love, forgive-full love, healing love, happy love. Love in whatever ways you can.

See? I told you. Everything is going to turn out okay. Remember to keep things simple:

Let go. Be. Love.