When should you practice self care?

And how much self care is enough? Do your self-care practices look different on weekdays versus the weekends? Then there’s the question of when does self care turn into laziness? Or when does self care turn into an excuse to avoid things in your life? What’s not up for question, though, is that self-care practices […]

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Why you shouldn't fall into the self-improvement trap

Since self improvement doesn’t have an end, there’ll always be a thing or two that you can do to improve yourself. Don’t fall into the self-improvement trap. If you do, you start believing that you’re not worthy or beautiful until you change. You’re worthy and beautiful right at this moment despite your current imperfections. When […]

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Why making mistakes is a good thing

Your mistakes aren’t meant to keep you suffering in regret or shame. They mean to teach you how to be better. Mistakes teach you how to follow through with what you say. They remind you to walk the talk. For example, do you really mean what you say when you’re on a path of peace, […]

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How to live a happier life

Life isn’t about being happy all of the time. Life is about being less of a Grinch or less of a Shrek 💚. You become less grumpy by not taking things personally or seriously, and by staying curious. Don’t take things personally It’s hard to feel happy when you’re constantly thinking about what someones else […]

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How to stop taking things personally

“Don’t take anything personally. Nothing others do is because of you,” says Don Miguel Ruiz. Part of your misery is optional. Taking things personally is a choice. When you stop taking things personally, you feel peaceful and free 🕊️. When you’re so used to taking things personally, it takes effort and time to get out […]

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How journaling transforms your life

Do you want to find the answer to an important life question? Do you want to find your voice? Do you want to transform your life? If so, journaling is the perfect place to start. Listen to your inner wisdom and truth Journaling helps you find the answers that are always always within you, the […]

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Why loving is difficult

It’s difficult to love people who are not fluffy teddy bear huggable. They wish you no good with their glance. They’re cold. It’s also difficult to love people when you’re consumed in your own life story, so consumed that you don’t care to learn about someone else’s story. Like you, everyone is facing a challenge […]

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You delve in your heart,

you search for answers without finding clarity. A change in your reality demands that you accept death within yourself, death within the story of your life. Change, even good change, comes with loss, grief, and a flood of tears. You change. You lose part of your identity. Everything that you lost becomes a memory. There’s […]

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How to keep yourself motivated & optimistic

Keeping yourself motivated and optimistic throughout the week starts with balance. Balance starts with making time to reset, rest, & refresh. You’re at your most motivated, most optimistic, most open, and most yourself when you give yourself time to reenergize. When you don’t find time to pause, you become overly stressed, tired, and resentful. It’s […]

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