Stop causing your own stress. Seriously. Stop.

Self-caused stress is the leading cause of tense shoulders and trouble falling asleep. This is true for me. Are you causing your own stress, too? I had a major realization the week before I visited my family in Oklahoma this last week of November. If I was stressed before I left for a week of […]

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Time to take a self-care break

give yourself permission to take a self-care break. You give and give your energy, time, and attention to your job, your loved ones, your home, your life. It’s time that you let yourself receive time to rest. Keep things balanced.  When to take a self-care break No matter how much you feel that you need […]

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how to blog productively when you got a million things going on

blogging is a journey, an adventure. As you keep showing up to your blog, you grow as blogger. For example, you learn how to write better blog post titles. Becoming a better blogger definitely takes time and effort 👩🏽‍💻. When you feel like you got a million things going on in your life, does blogging start […]

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motivation to end (the year, a project, a cycle) on a good note

are you familiar with the inspirational and motivational vibes that you feel at the beginning of things: at the beginning of the year, a project, or a new cycle? Where do these vibes go when you need them the most, at the ending of things? Starting on a good note has always been a forte […]

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3 reasons to step out of your comfort zone

take a leap of faith or barely take that one tiny step out of your comfort zone, and you’ll still be making progress. Yes, you’ll come face to face to resistance. But whether you choose to take a leap of faith or make that one tiny step out of your comfort zone, you’ll get used […]

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how to have self worth

your self worth presents itself in all areas of your life. If you’re self worth is low, your standards for how the world treats you will also be low. You won’t feel worthy of nourishing relationships or fulfilling jobs. You won’t feel worthy of your dream life.  When it’s time to change your perspective on […]

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take one step towards your happiness

stop overcomplicating your happiness. Keep happiness simple. Often times, you think that you need to do or have something major to feel happiness in your life. Happiness is about the small choices you make day by day. Personally, when happiness doesn’t feel close at hand, I choose to feel (what to me is the next […]

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don’t you dare give up

yes, I’m talking to you. When you feel like giving up remember the purpose of your efforts. Do you want to get better at something? Do you want to reach a dream goal? Going from beginner level to intermediate level to pro takes learning, failing, and a determination to keep trying. It’s tempting to give up […]

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give it your all, give it your best

Have you noticed that when you give little effort or care, life reflects back to you the same little effort and care? Give life your all and life will give its all to you, too. Be willing to give your all to the moment: your time, energy, and focus. 3 benefits of giving it your […]

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do we really get wiser, the older we get?

Martin Luther King Jr. said, the time is always right to do what is right. But isn’t doing the right thing sometimes the most tedious or difficult thing to do? They say that the older you get, the wiser you become. You become more attuned to what the right thing to do is. However, I […]

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