Stop overanalyzing. Don’t look for meaning in every single thing. Do you get lost in thought? Do you overshare your advice? Do you talk the talk but not walk the walk? Do you give your opinion on everything? Do you judge? Analyzing, overthinking, and judging keep you from feeling peace and freedom. The mind bindsContinue reading “To feel peace & freedom”
Move your body. Walk. Dance. Go to the gym. Go to the park. Write down what you’re grateful for today. Watch a comedy show. Take a nap. Meditate. Talk to a loved one, a family member or a friend. Go out in to nature. Let yourself have a good cry if you need to. TurnContinue reading “15 Ways to Get Out of a Funk”
Tip for feeling strength: I’ve been finding strength by embracing my achiever side. My achiever side is ready to tackle everything on the to-do list, and the to-do list feels endless. Asking myself what needs to get done today and setting realistic, not overwhelming expectations, is helping me find strength and balance.
I recently watched a YouTube video about setting up a bullet journal on Weylie’s channel. (You can find the video here.) Personally, I’d never understood why people choose to spend so much time on creating the perfect bullet journal when they can just buy a pre-formatted journal or planner. It seemed time consuming and justContinue reading “Bullet Journal Inspiration”