heal, transform, & love your life
Life isn’t about being happy all of the time. Life is about being less of a Grinch or less of a Shrek đ. You become less grumpy by not taking things personally or seriously, and by staying curious. Donât take things personally Itâs hard to feel happy when you’re constantly thinking about what someones else […]
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“The way I see it if you want the rainbow, you gotta put up with the rain,” says Dolly Parton. The storms of life aren’t fun. They catch you unprepared. They ask you to be flexible with your plans. When they do arrive though, there’s always this promise or hope of a rainbow after the […]
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Itâs difficult to love people who are not fluffy teddy bear huggable. They wish you no good with their glance. They’re cold. Itâs also difficult to love people when youâre consumed in your own life story, so consumed that you donât care to learn about someone elseâs story. Like you, everyone is facing a challenge […]
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The story ends with you loving your life–if not completely, a little bit more. The story begins with a moment of desperation, of sadness, of shame, of madness, of loneliness. The magic happens the moment you’re willing to heal from suffering. The magic happens the moment you face the truth with humility. That moment is […]
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Dear reader, a few weeks ago as I was walking straight toward the produce department at the supermarket, a woman jumped into my path out of nowhere. She asked me with a smile and cheery face, have you seen your gift yet? She caught me off guard because I was so ready to check off […]
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Being kind is something that weâre taught early on. Weâre taught how to share our things. Weâre taught how to put ourselves in other people’s shoes so that we can better understand them. But itâs often easy to forget to nurture kindness in ourself and in our interactions with others. Being kind takes practice and […]
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Self-care means listening to your body’s needs, tending to what needs attention in yourself. Self-care isn’t only for weekends. Care for your needs every day. You know what works best for you because you know your strengths and weaknesses, your personality, your schedule. When you want connection or need help, find the right person to […]
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you may be having a really bad day or going through a rough time and it seems like nothing will make it bearable that is until you also experience love or gratitude or connection with others. One of my greatest flaws is that I tend to overwork. And I’ll tell you right off the bat […]
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your self worth presents itself in all areas of your life. If youâre self worth is low, your standards for how the world treats you will also be low. You wonât feel worthy of nourishing relationships or fulfilling jobs. You wonât feel worthy of your dream life. When it’s time to change your perspective on […]
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did you see yesterday’s sunrise? Yesterdayâs sunrise was orange and purple. Far off in the distance, I saw two planes ascend into the sky. I wouldnât have noticed it had it not occurred to me to look out the window. These are the little things about life that take effort to notice. If you look […]
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