How to live a happier life

Life isn’t about being happy all of the time. Life is about being less of a Grinch or less of a Shrek 💚. You become less grumpy by not taking things personally or seriously, and by staying curious. Don’t take things personally It’s hard to feel happy when you’re constantly thinking about what someones else […]

Read More

A rainbow after the storm

“The way I see it if you want the rainbow, you gotta put up with the rain,” says Dolly Parton. The storms of life aren’t fun. They catch you unprepared. They ask you to be flexible with your plans. When they do arrive though, there’s always this promise or hope of a rainbow after the […]

Read More

Why loving is difficult

It’s difficult to love people who are not fluffy teddy bear huggable. They wish you no good with their glance. They’re cold. It’s also difficult to love people when you’re consumed in your own life story, so consumed that you don’t care to learn about someone else’s story. Like you, everyone is facing a challenge […]

Read More

This is how the story ends

The story ends with you loving your life–if not completely, a little bit more. The story begins with a moment of desperation, of sadness, of shame, of madness, of loneliness. The magic happens the moment you’re willing to heal from suffering. The magic happens the moment you face the truth with humility. That moment is […]

Read More

Have you seen your gift yet?

Dear reader, a few weeks ago as I was walking straight toward the produce department at the supermarket, a woman jumped into my path out of nowhere.  She asked me with a smile and cheery face, have you seen your gift yet? She caught me off guard because I was so ready to check off […]

Read More

On Showering the World with Kindness

Being kind is something that we’re taught early on. We’re taught how to share our things. We’re taught how to put ourselves in other people’s shoes so that we can better understand them. But it’s often easy to forget to nurture kindness in ourself and in our interactions with others. Being kind takes practice and […]

Read More

Self-care isn’t only for weekends

Self-care means listening to your body’s needs, tending to what needs attention in yourself. Self-care isn’t only for weekends. Care for your needs every day. You know what works best for you because you know your strengths and weaknesses, your personality, your schedule. When you want connection or need help, find the right person to […]

Read More

Love, gratitude, and connection

you may be having a really bad day or going through a rough time and it seems like nothing will make it bearable that is until you also experience love or gratitude or connection with others. One of my greatest flaws is that I tend to overwork. And I’ll tell you right off the bat […]

Read More

how to have self worth

your self worth presents itself in all areas of your life. If you’re self worth is low, your standards for how the world treats you will also be low. You won’t feel worthy of nourishing relationships or fulfilling jobs. You won’t feel worthy of your dream life.  When it’s time to change your perspective on […]

Read More

a Saturday morning with Mary Oliver

did you see yesterday’s sunrise? Yesterday’s sunrise was orange and purple. Far off in the distance, I saw two planes ascend into the sky. I wouldn’t have noticed it had it not occurred to me to look out the window.  These are the little things about life that take effort to notice. If you look […]

Read More