All posts tagged: mental health

When life gives you the sign to slow down

Don’t you feel let down because things are not going according to timeline? You feel stressed. Or you get sick out of nowhere. Isn’t it frustrating when life gives you the sign to slow down? You can’t do the things you want to do. Or you don’t have the energy to do them. Isn’t slowing down sometimes necessary? Doesn’t slowing down the pace of life have benefits? Slowing down lets you take in what you might have missed had you been so immersed in rushing. Rushing, sometimes, in the wrong direction. 8 Reasons to Slow Down Slow down because even if you do things little by little, you still get things done. Slow down enough to breathe. Relax your mind and body. Slow down to free up our plate. Say yes only to the things that bring you peace, joy, and meaning. Slow down because it’s not a competition. You are doing the best that you can. You will always have your strengths. Slow down so that you don’t have to redo things in the …