When life gives you the sign to slow down

Don’t you feel let down because things are not going according to timeline? You feel stressed. Or you get sick out of nowhere. Isn’t it frustrating when life gives you the sign to slow down? You can’t do the things you want to do. Or you don’t have the energy to do them. Isn’t slowing […]

Read More

To feel peace & freedom

Stop overanalyzing. Don’t look for meaning in every single thing. Do you get lost in thought? Do you overshare your advice? Do you talk the talk but not walk the walk? Do you give your opinion on everything? Do you judge? Analyzing, overthinking, and judging keep you from feeling peace and freedom. The mind binds […]

Read More

Your Precious Life

“Tell me, what it is you plan to do with your one wild and precious life?,” Mary Oliver wrote. She did not offer a suggestion of the perfect life plan. What you do with your life is up to you. However different our answers are to that question, Oliver knew that our days on earth […]

Read More

What is Life Really About?

If your solitude has ever turned into loneliness, you know the feeling of needing someone’s presence. Someone to listen to. Someone to talk to. Someone to laugh with. When you’re surrounded by your loved ones, do you take their presence for granted? Do you pretend to listen to what they’re saying but are not listening? […]

Read More

The Problem with Being Strong

I learned how to be strong early on and for many reasons. Economic hardship. My parents’ separation. As a result, a damaged relationship with my father. There have been days when I notice a bruise on my skin. Only to not remember when I bumped into something. And I don’t remember the pain that should […]

Read More

To Welcome Harmony into Your Life

You must tidy up. Declutter. I know. You probably didn’t want to hear this. If you’re like me and tend to be on the busy side. Or on the lazy side 😆. Tidying and decluttering sometimes stays at the way bottom of the to-do list. The Magical Effect of Tidying & Decluttering Marie Kondo inspired […]

Read More

7 Ways to Be an Awesome Coworker & Why Being Awesome Matters

When you work the 9-5, your job becomes your second home. Your coworkers become like family. You get used to their personalities. You share inside jokes. You decorate your space at work with personal items like photo frames and artificial flowers. Sometimes you change jobs because you move, get a promotion, or get a degree. […]

Read More

Love Yourself More By

To fully love your life, you don’t need a life of perfection: the perfect partner, the most beautiful house in the neighborhood, or the best salary. Loving your life starts with loving and accepting everything that is you. Accept your imperfections. Be loyal to your joys. Be patient with yourself during times of self growth. […]

Read More

Let go of your worries

Don’t let your worries get the best of you. There’s no need to worry because you are always supported. Sometimes things turn out way differently than expected. And sometimes things simply need time and patience to happen. #1. You are always supported/guided No matter what’s going on in your life, you will always find the […]

Read More

Ouch! On Honoring Emotional Pain

Have you ever had one of those days when you are carrying a lot of emotional pain but you have to be strong to make it through the day? Like keeping your composure and professionalism at work. As painful as emotional pain can get no matter where you’re at in life, suffering opens up your […]

Read More