Self-care isn’t only for weekends

Self-care means listening to your body’s needs, tending to what needs attention in yourself. Self-care isn’t only for weekends. Care for your needs every day. You know what works best for you because you know your strengths and weaknesses, your personality, your schedule. When you want connection or need help, find the right person to […]

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3 Simple Tips to Help You Be Disciplined

If you’ve ever struggled with discipline you know the struggle is real with getting things done. However, as soon you learn how to apply discipline in one area of your life, it becomes easier to apply discipline in other areas of your life whether you’re studying for an exam, writing a book, or committing to […]

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On Showering the World with Kindness

Being kind is something that we’re taught early on. We’re taught how to share our things. We’re taught how to put ourselves in other people’s shoes so that we can better understand them. But it’s often easy to forget to nurture kindness in ourself and in our interactions with others. Being kind takes practice and […]

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5 Reasons to Show Up When You Don’t Want To

If you ever felt like giving up, you know the struggle of showing up when you don’t feel like it. I’ve been there many times, too. Do you remember all of the times that you chose to keep going? When you choose to persevere, you experience the benefits of showing up. 1. Everything gets easier […]

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Celebrate the Little Things

Give yourself permission to celebrate the little things. It’s totally okay to feel accomplished on the days when you only had a few things to do. So what if today’s to-do list was simple? So what if you’re not going at the pace you’d like to? Celebrate that one step you took out of courage, […]

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15 Ways to Get Out of a Funk

Move your body. Walk. Dance. Go to the gym. Go to the park. Write down what you’re grateful for today. Watch a comedy show. Take a nap. Meditate. Talk to a loved one, a family member or a friend. Go out in to nature. Let yourself have a good cry if you need to. Turn […]

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3 Quotes to Give You Strength to Face the Day

It happens to all of us. There are days when you don’t feel like your chirpy self. Your perspective of the world feels out of balance. Or you seem to notice mostly the negative things about everything. It’s totally normal to feel that way. It’s during these times that we need a bit of extra […]

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5 Reasons to Take a Chance

If you’re in a place in your life in which you need a nudge to help you take a chance like I did when I was weighing in the pros and cons of moving, today’s blog post includes 5 reasons to take a chance. May they help you as you make any life decision(s) that you’re curious about making.

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5 Tips for Dealing with Change

Dealing with change and uncertainty of change can sometimes be worrisome, overwhelming and stressing. I say this from experience. You wish for change, you plan for it, and when you least expect it the changes start taking place. The change that is happening in my life right now leaves me with a sense of trust […]

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3 Things You Can Learn from Having a Bad Day

Bad days usually start in the morning. You wake up late. Everything seems to be going wrong. You forget something important like a lunch bag. Everything seems reflect your conclusion that yes today is a bad day indeed. Our bad days have gems if we’re willing to find them, and sometimes a bad day is […]

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