You Are Good Enough

What do you do with the negative inner monologue? With thoughts like I’m not good enough? When they become present, I’ve been getting better at letting those thoughts be while not accepting them as my truth. In connection to this topic of self-worth, I want to share some insight I got from watching a YouTube […]

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The Four Different Ways that I Journal

I once judged the actress Emma Watson for having what seemed to me like a bazillion journals to document her life. I wondered: why do you need so many journals to document the same life? Today I find myself admitting that I have several journals that serve different purposes. I now see the benefit in […]

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