Hope & peace during this time of change

During this time of change, I found myself not wanting to adapt to the change. I’ve cried. I’ve felt fear. I still feel it sometimes. Anxiety, too. During this time of change, I found it important to do that things that would keep me centered. At first it started with journaling (lotsa daily journaling), then […]

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Nourish Your Inner Self

And in the end, I come to the conclusion that we all have available within us the same wealth of things: the capacity to love, to be happy, and to find peace within ourselves.

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How to stop feeling stressed & overwhelmed

Feeling stressed? Feeling overwhelmed? Stop fretting. Everything’s going to turn out okay. Life isn’t meant to be complicated. When things turn complicated, it’s your sign to let go of whatever’s keeping you from peace. Remember that living is really simple. Living is about being and loving. Let go To stop feeling stressed and overwhelmed, let […]

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Why making mistakes is a good thing

Your mistakes aren’t meant to keep you suffering in regret or shame. They mean to teach you how to be better. Mistakes teach you how to follow through with what you say. They remind you to walk the talk. For example, do you really mean what you say when you’re on a path of peace, […]

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How to stop taking things personally

“Don’t take anything personally. Nothing others do is because of you,” says Don Miguel Ruiz. Part of your misery is optional. Taking things personally is a choice. When you stop taking things personally, you feel peaceful and free 🕊️. When you’re so used to taking things personally, it takes effort and time to get out […]

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A rainbow after the storm

“The way I see it if you want the rainbow, you gotta put up with the rain,” says Dolly Parton. The storms of life aren’t fun. They catch you unprepared. They ask you to be flexible with your plans. When they do arrive though, there’s always this promise or hope of a rainbow after the […]

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This is how the story ends

The story ends with you loving your life–if not completely, a little bit more. The story begins with a moment of desperation, of sadness, of shame, of madness, of loneliness. The magic happens the moment you’re willing to heal from suffering. The magic happens the moment you face the truth with humility. That moment is […]

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