The secret ingredients to positivity might be

your favorite beverage, a joyful moment and your latest accomplishment. Did I get it right? What are the ingredients of your positivity? If you’re having trouble finding the good in your day lately, here’s an idea that’ll bring you joy and appreciation: the happiness jar. You don’t even have to call it the happiness jar.Continue reading “The secret ingredients to positivity might be”

The best adventure ever

The best adventure starts with fear and courage. It starts with a destination or not. It starts without knowing the how or why. Once you’re there, you discover more about yourself. It’s not so much about what you see and experience during your adventure that matters. More so, how it transforms you. The thing aboutContinue reading “The best adventure ever”

5 tips to make self improvement easier

Changing your life for better requires tons of patience, effort, and a completely different mindset. Often, we complicate life, by coming up with all of the reasons for why something isn’t possible. Instead, focus your energy on how you can create change even if it’s little by little. Have a humble attitude. Make a littleContinue reading “5 tips to make self improvement easier”

Why happiness is simple

Happiness likes to keep things simple. Happiness evades you when you set your expectations so high on what it takes for you to be happy. When you lower your expectations, when you find acceptance and contentment with less, happiness meets you there. It’s easier to find happiness when you begin looking at all tasks inContinue reading “Why happiness is simple”

How to change your life

There’s a sense of powerlessness that exists when you feel trapped by your current reality. Even though there are always going to be things that are out of your control, there are so many things that are in your hands. Start by making the next best choice that takes you closer to the life that you truly want to live.

Don’t let them get the best of you

There are times when negative thoughts want to get the best of you. Those days when you’re in a rut. Those nights when you can’t sleep and that inner voice drags you into a pit of disillusion. When negative thoughts want to get the best of you, remember that negative thoughts don’t come from aContinue reading “Don’t let them get the best of you”

Be kind to yourself

Feeling off is one of the worst feelings ever. You lose your motivation. It throws off your plans. When you’re feeling off, it takes more effort to be positive and to be considerate about everything and everyone. As much as we hear about the importance of showing kindness, today’s message is for you: be kindContinue reading “Be kind to yourself”

If you’re not enjoying life,

you’re doing it wrong, one of my regular customers at McDonald’s used to say. He’d say this when I was taking orders, getting ready to mop the floor, or just about any time he visited the store. He’d even sing it, as he was walking in, to anyone who was willing to listen. Truth beContinue reading “If you’re not enjoying life,”

Keep going for your dreams

Dreams are so fragile. You have to take care of them so that they don’t break. They’re fragile because they require a lot of work. They require faith in invisible things. It’s not easy to keep going for your dreams. When you decide to go for your dreams, you’ll be asked to become the versionContinue reading “Keep going for your dreams”