When should you practice self care?

And how much self care is enough? Do your self-care practices look different on weekdays versus the weekends? Then there’s the question of when does self care turn into laziness? Or when does self care turn into an excuse to avoid things in your life? What’s not up for question, though, is that self-care practices […]

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Self-care isn’t only for weekends

Self-care means listening to your body’s needs, tending to what needs attention in yourself. Self-care isn’t only for weekends. Care for your needs every day. You know what works best for you because you know your strengths and weaknesses, your personality, your schedule. When you want connection or need help, find the right person to […]

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