All posts tagged: present moment

How change transforms your life

A change in your daily ritual might not be what you want. But it may be exactly what you need. As the days go by you get used to doing or thinking things a certain way. Change comes at the right time to help you switch things up a bit. New perspective A new change can help you change your beliefs on how things are supposed to happen. you become flexible with your thinking or planning you make the best of the moment you find wisdom when you see the situation from another angle Self growth Change grows you. Change challenges you to become a better version of yourself. Change brings out the best in you. You’re always stronger and braver than you think. Gratitude & the present moment Change brings you back to the present moment. You remember to be grateful for what you have because you may not have it always. Even if you find yourself losing something because of change, you gain something else: wisdom or a new friend.  πŸƒ Change isn’t …

7 ideas to help you stay centered

During this time of change–with so many unknowns, with the amount of flexibility and patience being asked of you–you might feel different emotions by the minute. During this time, it’s so important that you find activities that help you stay centered. Staying centered helps you face your day with determination. I’ve been trying my best to stay mindful of my emotions. The ideas below have been helping me feel peace and strength. For example, I’ve been enjoying the company of my family lately. Having dinner together, laughing at the funny videos my sibling finds on TikTok which my mom calls Tic-Tac-Tok πŸ˜„. Let me know how these ideas work for you! Also, feel free to share what helps you stay centered. πŸƒ The 7 ideas Journal (ideas: gratitude or art journaling) Spend time in nature, observe & listen to nature Connect with, enjoy the company of loved ones (love), Laugh, find humor Be grateful for the good things going on Exercise Listen to the music you love πŸƒ Photo by Jan Krnc from Pexels