When should you practice self care?

And how much self care is enough? Do your self-care practices look different on weekdays versus the weekends? Then there’s the question of when does self care turn into laziness? Or when does self care turn into an excuse to avoid things in your life? What’s not up for question, though, is that self-care practices […]

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15 ways to refresh your mind, body, & soul

Every now and then, you get signs to refresh your inner & outer sparkle ✨ . You feel like you need a break, a self-care day. You feel drained or in need of some alone time. If you’re currently in need of refreshing your mind, body, & soul, here are 15 ideas to help you […]

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