When should you practice self care?

And how much self care is enough? Do your self-care practices look different on weekdays versus the weekends?

Then there’s the question of when does self care turn into laziness? Or when does self care turn into an excuse to avoid things in your life?

What’s not up for question, though, is that self-care practices help you refresh.

Since I’m an introvert and a highly sensitive person, self-care practices are a must. I’m of no help when I haven’t had time to rest and relax after the hustle drains my energy.

So when should you practice self care?

I have found that in order to keep yourself balanced, you must practice self care at the right time–before the stress, overwhelm, or burnout gets out of control.

You should practice self-care in the following instances:

1. When you’re working your butt off

When you give your best effort in all areas of your life, whether it’s caring for your family or working over-time, you’re bound to feel stress, pressure, or overwhelm.

Communicating and collaborating with people requires you to be alert, open, and focused. There’s a need for a positive attitude, or, in the least, a flexible attitude.

Self-care keeps you centered while you hustle.

2. When you’re going through a lot

There are phases in your life when you need to be extra gentle with yourself.

For example, when you experience times of change or grief, practicing self care helps you come to terms with change or loss.

When you have a lot going on, practicing self care helps you become aware of what’s important so that you stop causing yourself unnecessary stress.

3. When you’re preparing for the upcoming hustle

Preparing for the upcoming hustle is just as important as refreshing yourself after the hustle.

When you prepare for the upcoming hustle, you prioritize feeling balanced, recharged, and refreshed so that you can be your best self and give your best work when it’s time to hustle again.

No matter what your self-care practices look like or how much time you need to reenergize, don’t ignore the signs telling you that you need a self-care break.

15 ways to refresh your mind, body, & soul

Every now and then, you get signs to refresh your inner & outer sparkle ✨ . You feel like you need a break, a self-care day. You feel drained or in need of some alone time.

If you’re currently in need of refreshing your mind, body, & soul, here are 15 ideas to help you regain your sparkle ✨.

  1. Read a book for the soul.
  2. Take a break.
  3. Gift yourself nature time.
  4. Have a heart-to-heart conversation.
  5. Sleep in. Rest.
  6. Do nothing.
  7. Journal. Reflect on your life through writing.
  8. Be gentle with yourself. Let go of the inner critic.
  9. Find nourishment in your connection to God.
  10. Go on an adventure 🗺️. Do something you’ve never done before.
  11. Listen to music that inspires & uplifts you.
  12. Be honest with yourself. Listen to your intuition, to your inner wisdom.
  13. Make time for quiet and solitude.
  14. Create new visions, goals, and dreams for yourself.
  15. Let go of all of the things that are not working in your life.

Please let me know, what helps you regain your sparkle ✨? Have you tried any of the strategies above?