How To Find Yourself

Finding yourself is not about finding yourself. Finding yourself is about being yourself without the mask. It’s knowing whether you’re following society’s dream for you or if you’re following the dream that’s rooted in you like a plant. What do you hide underneath that mask? What light do you keep from shining out into the […]

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Enjoy These 5 Benefits of Solitude

Check in with yourself: Do you feel like you need some alone time? If your first thought is you’re selfish for focusing on yourself, choosing solitude will strengthen your relationships. It will help you let go of your expectations of the world so that you are better able to connect with everyone in your life. […]

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15 Ways to Get Out of a Funk

Move your body. Walk. Dance. Go to the gym. Go to the park. Write down what you’re grateful for today. Watch a comedy show. Take a nap. Meditate. Talk to a loved one, a family member or a friend. Go out in to nature. Let yourself have a good cry if you need to. Turn […]

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