your favorite beverage, a joyful moment and your latest accomplishment. Did I get it right? What are the ingredients of your positivity?
If you’re having trouble finding the good in your day lately, here’s an idea that’ll bring you joy and appreciation: the happiness jar.
You don’t even have to call it the happiness jar. I didn’t. I call mine the positivity jar, but you can simply call it The Jar.
I wasn’t about to go buy supplies to make a jar, so I decided I’d make one from the supplies I have already. I needed a tad bit more positivity in my life.
The benefits of keeping a positivity jar:
What I like about keeping the positivity jar is that it forced me to find something good from my day to write about. If I couldn’t think of something, I wrote down a quote that I’d been reflecting on lately.
Looking for something good from my day allowed me to find the good, even if I didn’t have the best day of my life. Keeping a positivity jar helps you focus on the positive side of things.
The purpose of keeping a positivity jar is to document something that happened in your day that brought you joy, appreciation or positivity.
I was looking forward to reading what I wrote down after I’d accumulated a lot of notes. Here’s a list of things I usually wrote about (if you need ideas for what to write about):
- Accomplishments—even the little ones that are part of #adulting
- Things or experiences that you’re grateful for
- Joyful moments
- Meaningful or interesting experiences
- Things you learned
- Your favorite movies, food, magazines, etc.
How to make your positivity jar:
- Repurpose or buy a container with a lid
- Decorate the container to your liking
I found a candle jar with no lid. So I made a lid with tissue paper, a flower sticker, and a bit of yarn. And ta-da! I DIY’d the jar.
Tips for keeping your positivity jar:
- Keep stationery nearby so that it’s ready for you to write daily notes for your jar
- Write for your jar at the same time everyday such as when you’re winding down from your day or before you go to sleep so that you don’t forget
If this is something that you’ve tried or might give a try, let me know in the comments. What are your thoughts on the positivity jar?
If you’ve kept one, what benefits have you experienced from keeping one? Do you have recommendations for making a positivity jar?