7 ideas to help you stay centered

During this time of change–with so many unknowns, with the amount of flexibility and patience being asked of you–you might feel different emotions by the minute. During this time, it’s so important that you find activities that help you stay centered. Staying centered helps you face your day with determination. I’ve been trying my best […]

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A rainbow after the storm

“The way I see it if you want the rainbow, you gotta put up with the rain,” says Dolly Parton. The storms of life aren’t fun. They catch you unprepared. They ask you to be flexible with your plans. When they do arrive though, there’s always this promise or hope of a rainbow after the […]

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Goodbye, November

Dear, November, you brought with you yellow-orange-brown-gold-red crisp leaves and cold weather. Time continues on without my permission. The trees that once bloomed with white flowers are bare now. With you, you also brought life lessons. Be more flexible!, everything seemed to shout at me. Shift your mindset so that you’re not repeating the same […]

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On Finding Hope

Watching the sunrise means that it’s a new day. You have a new start. The day holds a mystery because you don’t know how everything is going to turn out. A sunrise holds so much hope. Good things are going to happen. And when things don’t turn out as you wanted them to turn out, […]

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motivation to end (the year, a project, a cycle) on a good note

are you familiar with the inspirational and motivational vibes that you feel at the beginning of things: at the beginning of the year, a project, or a new cycle? Where do these vibes go when you need them the most, at the ending of things? Starting on a good note has always been a forte […]

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3 reasons to step out of your comfort zone

take a leap of faith or barely take that one tiny step out of your comfort zone, and you’ll still be making progress. Yes, you’ll come face to face to resistance. But whether you choose to take a leap of faith or make that one tiny step out of your comfort zone, you’ll get used […]

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